Try Natural Remedies for PMS

With the use of the natural remedies for PMS, women can find safe and cost-effective solutions to finding relief to monthly PMS conditions. PMS or premenstrual syndrome is among the common health complains of women. It is a condition that combines physical, psychological and emotional disturbances, which occur at certain point of a woman's ovulation and ends with the onset of her menstrual flow. Not only does it cause discomfort due to symptoms like bloating, acne, cramps, tenderness or swelling of breasts and mood changes, it may deliberately disturb a woman's daily normal routine.

What Causes PMS?

All women undergo menstrual cycle, which is basically described by a series of events that involve the female hormones estrogen and progesterone. During menstruation, the body copes with the effects of the sudden fluctuation in the estrogen and progesterone levels. PMS is a condition in which the body finds certain difficulties and challenges in coping with such changes. Although the real cause of PMS is yet to be known, the vast options for natural remedies for PMS will give you the self-knowledge on how to safely manage and solve this common female problem.

Supplements

Getting adequate amounts of essential vitamins and minerals is among the cost-effective natural remedies for PMS. PMS is common among women who suffer certain deficiencies in vitamins and minerals like calcium, magnesium, vitamin B6 and vitamin C. Taking adequate amounts of calcium is helpful in reducing the severity of PMS symptoms such as pain, bloating, cramping and irritability or mood swings. Magnesium deficiency has been linked to PMS. Vitamin B6 supplements are helpful improving blood circulation to the female organs and vitamin E helps soothe soreness of tenderness of breasts.

Herbs

The use of herbs like chaste tree berry, black cohosh, dandelion and Chinese angelica as natural remedies for PMS not only relieves PMS symptoms but also prevent the recurrence of such symptoms. Black cohosh is effective in relieving tension, menstrual cramps and mood swings. Chinese angelica is a potent PMS preventive measure and chaste tree berry is a popular European remedy for PMS. Dandelion root is a natural diuretic, which improves bloating by improving water retention without depleting the body of potassium.

Essential Oils

To alleviate the pain, cramping and tension caused by PMS, essential oils may be used to deliver natural remedies for PMS. Evening primrose oil and other natural oil essences are great sources of Omega fatty acids, which are hormone like substances that helps regulate pain and inflammation.

Dietary Suggestions

A well-thought diet is among the important natural remedies for PMS. Not only will it ensure proper nourishment, it also helps women avoid the common trigger factors of PMS. Reducing sugar and salt intake and observing small and frequent meals are helpful in keeping one's blood sugar levels in check. Eating sugary foods tend to worsen symptoms such as bloating, swelling of hands and feet and breast tenderness. Instead, eat foods that are rich in potassium, such as beans, fish and broccoli. Load up on fruits and vegetables and try to eliminate coffee in your routine as it aggravates bothersome PMS symptoms.

Other Treatment

Other options for remedies for PMS include acupuncture, meditation, aromatherapy and yoga. Acupuncture administers healing by protecting the liver or preventing liver stagnation. The liver is the organ most affected by PMS. Relaxation treatments like yoga, breathing exercises and aromatherapy basically help reduce stress, nourishing the body to help it cope with the strain of PMS. Abdominal massage techniques for PMS are also very effective for relieving pain, reducing bloating, and calming the anxiety that can sometimes be associated with menstrual cycles.

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