Many Natural Remedies for Nail Fungus Can Be Found BEFORE going to the Doctor

Natural Remedies for Nail Fungus are required when healthy nail beds are not pink from a rich blood supply. Changes or abnormalities in the nails are often the result of nutritional deficiencies or other underlying conditions. Nutritional deficiencies can create some of the following changes in the nails:

• brittleness
• darkened nails
• dryness
• fragile nails with ridges
• growth of fungus under and around nails
• hangnails
• splitting nails
• spoon nails
• white bands across nails
• white spots on the nails

Use any of these natural remedies for nail fungus to help you resolve many different nail problems:

Remedies Available With Supplements:

• Acidophilus inhibits the harmful bacteria that cause fungal infection
• Black current seed oil which is helpful for weak, brittle nails
• Calcium is necessary for nail growth
• Copper is needed to balance with zinc
• Free form amino acid is the building material for new nails and supplies sulfun, which is necessary for skin and nail growth
• Iron deficiency produces "spoon" nails and/or vertical ridges
• Magnesium is needed to balance with calcium
• Silica supplies silicon, needed for hair, bones, and strong nails
• Vitamin A because the body cannot utilize protein without vitamin A
• Vitamin B Complex deficiencies result in fragile nails
• Vitamin C: hangnails and inflammation of the paronychia (tissue surrounding the nail) may be linked to vitamin C deficiency
• Vitamin D enhances calcium absorption
• Zinc affects absorption and action of vitamins and enzymes

Herbs also Provide Nail Remedies:

Additional natural remedies for nail fungus can be applied by using natural herbs. Try building natural remedies for nail fungus and strengthing the nails by using:

• Alfalfa, black cohosh, burdock root, dandelion, gotu kola and yellow dock which strengthen the nails
• Borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed and sage help nourish the nails
• Butcher's broom, chamomile, ginkgo biloba, rosemary, sassafras and turmeric are good for circulation, which nourishes the nails

General Nail Care Recommendations:

Try these natural remedies for nail fungus using various products from your home.

• to restore color/texture mix equal parts honey, avocado oil and egg yolk, add pinch of salt; rub onto nails/cuticles and leave on for 1/2 hour
• to strengthen nails, soak them in warm olive oil or apple cider vinegar 10 minutes daily
• keep nails relatively short
• do not cut cuticles; use baby oil or cream and gently push the cuticles back
• do not repeatedly immerse hands in water with detergents or chemicals; wear gloves
• do not pull hangnails; cut them with sharp clippers or scissors
• limit nail polish remover use; use one that contains acetate instead of acetone
• if you wear nail polish wear a base coat underneath to prevent yellowing
• fungal infections can be treated by using a cotton swab to apply a mixture of equal parts of vinegar and water

For healthy nails, be sure to get plenty of quality protein. Eat grains, legumes, oatmeal, nuts and seeds. Eggs also are a good source of protein. Avoid refined sugars and simple carbohydrates. Eat many fresh fruits and raw vegetables. Eat foods that are rich in sulfur and silicon, such as broccoli, fish, onions, and sea vegetables. Also include in the diet plenty of foods that are high in biotin, such as brewer's yeast, soy flour, and whole grains. Drink plenty of water. Cuts and cracks in the nails may indicate a need for more liquids. Drink fresh carrot juice daily, as it is high in calcium and phosphorus and is very good for strengthening the nails. Consume citrus, salt and vinegar in moderation. Excessive intake of these foods can result in a protein/calcium imbalance that may adversely affect the health of the nails.

If you are worried about the appearance of your nails, and the above natural remedies for nail fungus recommendations do not help, seek medical attention.

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