Natural remedies for menopause are being sought by more and more women to manage and alleviate symptoms such as hot flashes, insomnia, headaches, mood swings, depression, anxiety, pain and other effects of menopause.
These symptoms may last for months or even years, which explains the need for safer and effective menopause remedies.
In addition to finding relief from natural or induced menopause, natural menopause remedies also helps maintain health and well-being.
Common treatment for menopause involves hormonal replacement, which is a procedure that replaces naturally lost estrogen and progesterone hormones.
With hormonal replacement treatment, patients are instructed to take phytoestrogen pills, implants or gels and this treatment usually runs for five to ten years.
For women whose bodies are weak in estrogen, hormonal replacement therapy may carry some risks because of the prolonged use of phytoestrogen supplements.
The effectiveness of this treatment is relative from one patient to another since women react differently and suffer different symptoms from menopause.
Women who do not want to take the risks of the side effects of hormone replacement therapy turn to natural remedies as they offer a great deal of health benefits.
Instead of drugs, remedies for menopause are designed to individually treat the physical, mental and emotional symptoms of menopause.
In addition, this kind of treatment use combinations of herbal medicines, dietary suggestions, lifestyle recommendations and other drug-free alternative treatments, which generally do not pose serious health risks due to side-effects.
The self-knowledge of your options for natural menopause remedies will help you regain your active and healthy life.
Proper nutrition is among the common yet highly beneficial natural remedies for menopause.
One way of combating the effects of menopause is by getting sufficient amount of calcium, vitamin D, essential fatty acids, vitamin E and natural plant estrogens from your diet.
Calcium and vitamin D reduces the risks of menopause complications like osteoporosis.
The essential fatty acids are helpful in relieving skin dryness.
Vitamin E is a potent preventive measure for menopause symptoms such as hot flashes.
A well-balanced diet that includes foods like brown rice, peas, lentils, cereals, soy, fruits and vegetables provides the body with food-derived phytoestrogen, which delivers long-term healing benefits.
Hence, maintaining proper nutrition helps the body adjust to the hormonal changes caused by menopause and maintain adequate levels of estrogen and fat deposits.
To make sure that you get the complete set of vitamins and minerals which deliver natural remedies for menopause, taking supplements is advised.
Taking good quality vitamin C, E, B vitamins, essential fatty acids and magnesium is helpful in strengthening the blood vessels, maintaining normal immune system function, a healthy heart and circulation and relieving stress.
Black cohosh, dong quai, maca root and red clover are commonly used as herbal and botanical supplements to relieve symptoms like anxiety, hot flashes, skin dryness, depression and night sweats.
The relaxing healing benefits of these herbs also encourage the balance between hormones estrogen and progesterone, making them very effective as natural remedies for menopause.
The holistic treatment involved in Chinese and Ayurvedic medicine and other alternative treatment promotes well-being by separating the symptoms of physical nature from mental-emotional nature of symptoms.
This way, they administer healing by treating the physical symptoms to improve emotional symptoms, believing that the key to health is by promoting well-being from the inside out.
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"Discover How Women Like You Can Use Alternative Natural Therapies To Eliminate Menopause Symptoms And Avoid Taking HRT".
Natural Remedies for Menopause - Alternative solutions that relieve hot flashes and other symptoms of menopause, while restoring energy levels and emotional well-being