Natural Prostate Remedy Options For Men

Men searching for a natural prostate remedy aren't alone in this endeavor. In fact, it's estimated that half the men in the age group of 40-59, have enlarged prostates or some other type of problem with this gland, with the problem increasing after the age of 60. While this doesn't mean they will develop cancerous cells, better prostate health can be a preventative measure. Located below the bladder, this walnut-sized gland is responsible for producing seminal fluid and it can become inflamed and swell, resulting in urination problems.

Diet can provide a natural prostate remedy

Avoid Calcium:

Prostate cancer is closely linked to countries where milk consumption is the highest. Excessive calcium intake suppresses Vitamin D synthesis, which prevents prostate cancer. This means milk should be avoided and other forms of calcium should be decreased in men with prostate-related problems.

Add Lycopene and Fructose:

Tomatoes, salsa and ketchup, watermelon, pink grapefruit and any kind of fructose can prevent cancerous growth because they stimulate Vitamin D production. Zinc supplements or pumpkin seeds, Selenium-rich foods like Brazil nuts and any kinds of soy-based foods, garlic and Vitamin E, C, B6 or Vitamin D supplements can enhance prostate health.

Add Fish:

Eating fish twice a week should be part of your diet. Those species that are high in Omega 3 oils are best. Incorporate tuna, mackerel and salmon, especially. As a natural prostate remedy, oily fish can provide antioxidant powers that help increase immune system deficits.

Natural Teas:

Green tea is beneficial, but you can make a variety of healthy teas. Corn silk tea is helpful, if you have access to fresh corn, although it can be dried and used later. Cut the silk from 6 ears of corn and add to a quart of boiling water, simmering 10 minutes. Drink 3 cups a week. You can make tea from watermelon seeds by accumulating 1/8 cup of fresh seeds and then putting them in a pint of boiling water. Drinking this tea for ten days can bring relief.

Herbal solutions have been widely used:

A natural prostate remedy may include herbal remedies, but Saw Palmetto has been shown to work better than prescription drugs when it comes to treating prostate enlargement. In fact, studies have shown that 90% of patients showed improvement in as little as 4 to 6 weeks with Saw Palmetto, where prescription drugs only showed a 50% improvement rate. Pygeum is another herbal treatment, along with Stinging Nettle and Panax Ginseng. Copper can be added in small doses and it is usually found in mineral lineups of vitamins for men.

Think Green:

A prostate remedy may be green in color. Green tea, Kelp, Broccoli and Parsley Leaf Powder are proven effective for patients with an enlarged prostate. Besides foods that are green in color, a low-fat diet is recommended, meaning very little fatty meat.

Soaks and yoga may bring relief:

A natural prostate remedy could be soaking in hot water. If you are able to soak for 20 to 45 minutes, on a daily basis, you should see relief within 30 days. Some patients have followed these soaks with a cold bath or shower. Yoga can increase blood flow to the groin area, which can relieve painful prostate problems.

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