Select the Best Natural Arthritis Remedies for Your Painful Symptoms
Common cures or natural arthritis remedies for arthritis and arthritis-related diseases such as inflammation, swelling, stiffness and redness of joints include non-steroidal anti-inflammatory drugs or NSAIDs.
These types of drugs provide relief to the debilitating pain brought by hundreds of kinds of arthritis, particularly osteoarthritis, rheumatoid arthritis and gout.
However, many of these common arthritis drug medications were recalled because of their possible adverse effects.
Drugs like Vioxx were pulled off the shelves as they were discovered to increase the risk of stroke and heart attacks when taken for an extended period of time.
NSAIDs that can be purchased over the counter, such as Ibuprophen, have been known to cause bleeding ulcers and hemorrhaging.
For these reasons, natural arthritis remedies are sought as a way to provide potent and safe solutions to managing the painful symptoms and complications of arthritis.
Arthritis Diet
Making radical changes to your diet can do wonders in managing arthritis.
One of the most effective natural arthritis remedies is achieved by observing a strict arthritis diet.
Eat foods rich in antioxidants, as natural antioxidants have been found to help keep the joint cartilage intact.
At the same time processed foods and foods laden with sugar and carbohydrates must be avoided.
By consuming adequate amounts of antioxidant-rich fruits and vegetables, one can minimize the effects of joint damage.
High-fiber foods, foods with minimum fat and flavanoid-rich fruits like cherries provide potent defense to the natural degradation of the joints.
In this light, upping your vegetable juice intake, such as carrot, cucumber and beet juice is equally helpful.
Throw in loads of green salad and dishes with pumpkins and spices like ginger, coriander, turmeric and asafetida are all beneficial to the well-being of the joints.
On the other hand, foods like tomatoes, potatoes and pepper must be avoided as they prevent collagen repair.
Collagen is an important constituent of joint cartilage.
Also, foods that cause patients allergic reactions must be eliminated in the diet as they can trigger arthritis symptoms.
Vitamin and Nutrition
Getting all the necessary food nutrients is important in maintaining the integrity of your joints, bones, tissues and cartilage.
In this light, vitamin and nutrition therapy is one of the natural arthritis remedies that can help anyone suffering from the painful symptoms of arthritis.
Taking supplements of vitamins C, E, B-complex and beta-carotene (vitamin A) are extremely useful.
Minerals such as zinc and copper, which are essential in the formation of collagen and connective tissues, may be recommended.
Potent antioxidants include mineral and vitamin supplements containing selenium and vitamin A.
Also, safeguarding bone integrity with calcium and boron supplements is equally important.
Herb and Spices
Arthritis suffers can also benefit from the healing wonders of herbs and spices.
Natural arthritis remedies such as this have pharmacological properties that are much more ideal for long-term use.
Common herb and spice arthritis relief include ginger, ginseng, oregano, rosemary and turmeric.
Ginger is a potent relief for pain and swelling.
Ginseng helps relieve stress, which is a triggering factor of many conditions of arthritis.
Oregano presents a powerful antioxidant; it is also known for its antibacterial, antiviral and anti-inflammatory properties.
Rosemary is a popular folk medicine offering relaxing as well as anti-arthritic benefits.
Lastly, turmeric is used for its anti-inflammatory benefits.
Essential Oils
Natural arthritis remedies can also be found in essential oils.
Many oils are known for their potent pain relief and more.
These natural essences can easily penetrate the cells, increasing the flow of oxygen and nutrients between and through the cells.
This way, it helps promote the rebuilding of joints and gradual restoration of mobility.
Juniper, nutmeg, pine, spruce, fir, peppermint, rosemary, basil, wintergreen and birch oils are popularly used as potent arthritis natural remedies.
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