Home Remedies for Bruises Offer a Wide Array of Choices

Home remedies for bruises can be helpful for those that seem to be accident-prone, but there are some people that bruise without knowing an incident even occurred. Bruising is the result of broken blood vessels or capillaries that are seeping beneath the skin, causing blood pooling that changes colors as it's absorbed by the system.

The older you get, you may notice it takes longer for your system to absorb this discoloration and your skin may remain purple, yellow, red, black or slightly discolored in the case of larger bruises. When these blood vessels or capillaries are broken, it can take awhile for them to re-heal or seal themselves. However, home remedies for bruises can minimize discoloration and pain.

Herbal Solutions:

It's said that St. John's Wort, Chamomile, Yarrow or Arnica are herbal infusion tinctures or teas that provide support and healing of bruising. As home remedies for bruises, you can drink teas of Chamomile, Yarrow or Arnica, while St. John's Wort can be made into an organic cream that aids the healing process. Taking a bath in Witch Hazel gets the blood circulating, which helps to speed the absorption of the bruised area. Drinking Turmeric, mixed with warm milk provides healing, while lavender oil can be applied to the area for minimizing the bruise.

Diet:

One of the easiest home remedies for bruises may include eating the right foods for capillary health. Salads made with lettuce, broccoli or spinach provides Vitamin K, which is essential for blood clotting. Vitamin P, which is a bioflavonoid known for capillary health, can be found in lemons, green peppers and broccoli. Vitamin C and Vitamin E helps you absorb these lesser-known vitamins with antioxidant properties, while giving you better overall health.

Common Ingredients:

One of the home remedies for bruises may be in your kitchen cabinets or refrigerator. Rubbing margarine on the bruised area can reduce swelling, while rubbing the area with a slice of onion can offer relief, if the skin hasn't been broken on the bruise. Parsley can be crushed and applied, since it has healing properties that will eliminate the "black and blue" marks. Soak a gauze pad with apple cider or white vinegar and apply it to the area for an hour. You can make your own ointment by melting Vaseline and adding pepper and cayenne, then applying it to the area, covering with a bandage.

Cold Compresses:

Ice cold compresses can slow blood flow, which minimizes the bruising. It's important to apply cold compresses immediately if you want to see the best effects. Applying ice wrapped in a washcloth is easy to do and doesn't require more than a couple of minutes to implement.

In Conclusion:

As you can see, the home remedies for bruises offer a wide array of choices, but most ingredients are things you already have on hand. If you want to minimize the appearance of the bruised area, it's essential to start some kind of treatment to seal the blood vessels or capillaries, since the seepage is what causes the discoloration, swelling and pain.

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