Body Odor Remedies You Can Try At Home

Body odor remedies are required if you suffer from excessive perspiration for any number of reasons besides too much heat. Certain foods and beverages, prescription drugs and even menopause in women can demand remedies for body odor. Anxiety, constipation and over-reactive hormones may be partially responsible for excessive body odor. However remedies you can try at home may be dependent on the underlying causes.

Proper Hygiene:

Proper hygiene is essential, if you are experiencing excessive perspiration for any reason. Sweating is the body's way of keeping cool and cooling off with showers keeps summer heat-related perspiration and body odors in check. Taking 3 showers a day isn't uncommon if you are out of the air conditioning very much.

You may want to consider soaking in a bath with some rose oil to eliminate the need for deodorant which can block pores. Washing your armpits with alcohol or white vinegar can be helpful and even apple cider vinegar can be used in place of deodorant to reduce the skin's pH. After your shower or bath, you may want to use baby powder or talc in areas that perspire most.

Natural Body Odor Remedies You Can Make:

Baking soda can be used in the place of talc because it will minimize sweating of the feet and armpits. Turnip juice can reduce underarm odor for up to 10 hours, and you just need to have a turnip and grater to produce enough to use. White vinegar can be put on a cotton ball and dabbed underarms. The smell will diminish in minutes, but your body odor will be minimized for hours. Consider mixing a few drops of your favorite essential oils with a little water. These are just a few of the body odor remedies you can mix-up with things you may already have at home.

Watch What You Eat:

Have you ever known a person that eats a lot of garlic and it seems to come through their pores? What about somebody that has awoken from a hard night of drinking alcohol? Their pores tend to release these smells and what you eat can affect the smells your body releases. For this reason, you may want to avoid strongly-smelly items such as onions, garlic and curry or other spices that are pungent when sweated out.

Detoxifying teas or sage tea can help you eliminate excessively strong smells, but lemon juice can be a purifier to cure excessively strong-smelling sweat. Simply spritz lemon juice on your skin or drink a refreshing glass of lemonade. Eating plenty of fruits can make you smell sweeter when you sweat.

Choose Natural Fabrics Instead Of Synthetics:

Wear clothing made from natural fabrics, because synthetic fabrics don't leave anyplace for the sweat to go since they aren't absorbent. As one of the body odor remedies that require little effort, don't wear outfits that are tight-fitting and wearing lightweight garments is recommended for those that tend to sweat more than most people. Staying cool and comfortable is the best solution for those that suffer from excessive perspiration and prevention can be the best cure.

As you can see, there are a number of body odor remedies that involve easy solutions or cheap ingredients. Diet, clothing, hygiene and staying cool can reduce excessive perspiration in many cases.

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